Tuesday, July 24, 2012

IRONMAN RACE REPORT PART 1

There were 2273 people that finished IMLP this year.  There was also an 11% DNF rate (did not finish).  The average finishing time this year was 13:30 which is the slowest it has been in 4 years.  The experts say this was due to slower than usual bike splits which then led to an average marathon time over 5 hours.  I am pretty sure you can blame the heat and the ridiculous head wind on the hardest part of the bike course for those statistics but we will get to that later.  I actually slept well the night before the race and was up at 3:45 AM. Melatonin is da bomb!!!!  I had my usual pre-race breakfast of a bagel with peanut butter, a banana and coffee.  I put body glide on each and every part of my body I thought could possibly chafe and donned my race day uniform.  I took a few deep breaths and Quinn and I set out for the less than half mile walk to the transition area.  Before heading in I stopped to get my body marked as they wrote my number all over me.  It was then I realized I forgot the damn Sharpie I brought from home so I borrowed one from the body marking people and wrote the very important "FOR DAVID" on my hands.
As the sun comes up athletes are getting body marked
 I headed over to my bike and put my bottles on and filled up the aerobottle.  I found Kerry and used her pump to top off my tires and we headed up Mirror Lake Drive to the swim area.  Quinn and I had set a tent out along there earlier and my coaches condo was also right there so we had a place to hang out and even better go the bathroom before the race started.  There were a million things going through my head as we waited but at that point I just wanted to get in the water and do this.  After a team picture at Jeff's condo it was time to put the wetsuit on and head over to the swim start.  My family had only made it as far as the playground on the way to the swim start so I would see them before heading into the water.  In retrospect this was a good thing because when I did see them there were quite a few tears and I needed to block all that out.  I hugged all my peeps and Kerry and I headed over through the arches into Mirror Lake.
You're right Josh...we do resemble a pink penis
We got into the water just as the pros were starting and had 10 mins to decide where we wanted to be.  We ended up in the open space between people who wanted to be up front and people who wanted to be way in back.  It was weird to be in open space but I knew it wouldn't last.  I floated and choked back tears as I realized I was actually about to start this race and despite my feelings about swimming I wasn't nervous at all.  BOOM.  Off goes the cannon and for a whole 30 secs it was good.  Then we hit the traffic jam all the while everyone behind us was approaching.  It is kind of like the worst highway pile up you could imagine...only in a lake and we were smack dab in the middle.  From then on it was more like water rugby.

 I am not sure I did anything that resembled swimming on the way out that first loop.  It was sorta like swim swim swim ouch hit in arm swim swim swim ouch hit in leg swim really dude do you have to swim over top of me.  I was constantly adjusting to avoid flying body parts and a few times got sucked in towards the cable where it was worse.  It is virtually impossible to free yourself while you are there so you just grin and bear it.  The return trip was slightly better but still a lot of contact.  It was on the way back that it struck me....despite the fact that I am swimming and getting beat down on occasion I am having fun!!!!!  Holy crap...how did that happen?  As I got closer to the end of the loop I could here the crowds screaming.  I got out of the water and looked at my watch.  46:23.  I was happy with that. Through the arch back in the water for lap two.  I did stop here and stand in the water to pee.  Just sayin.  I had to go.  I knew the second lap wouldn't be as fast because there wouldn't be as much as a draft effect since it was spreading out some.  I managed to get on the cable for a great deal of the second lap although there were times when it got dicey again and I had to get out of Dodge for a bit.  Again as I made my way closer to the swim exit I could hear the crowds screaming and knew this was it...my 2.4 mile IM swim was almost done.  When I got out of the water I looked at my watch and saw 1:34.  Holy shit.  My best case scenario for my swim was 1:40.  I think this picture pretty much sums up feelings about my swim
I pulled my wetsuit down to my waist and a volunteer looked at me and yelled "You, on the ground on your butt!!" I did as told and whoosh...off goes the wetsuit and thankfully my shorts stayed on.  I stood up grabbed my suit from the stripper (wetsuit stripper that is) and headed out for the quarter mile run to transition.  It was awesome to run down a street lined from beginning to end with people 3-4 deep screaming and clapping for you.  Even better I saw my family and my awesome friends Cindy, Bonnie, Deb and Patty.  As I entered the Oval I got my bike gear bag and entered the changing tent where an amazing volunteer told me to sit down, grabbed my bag and asked me what I needed.  I had a note in my bag of things I needed to do so she worked through the list with me.  Dry off, socks on, bike shoes on, eat, drink, take advil, race number on, turn on GPS tracker, arm coolers on, helmet on, sunglasses on, gu in pockets, watch off, Garmin on.  I went to the bathroom and when got back she had all my stuff back in the bag and pointed me in the direction of my bike.  I ran out of the tent and another awesome volunteer handed me my bike and I ran to the mount line.  As I got on my bike and clipped in I looked at the clock.  I was an hour and 50 mins into my Ironman day and off I went on the bike.  I spent 15 mins in transition which is a long time but not all that uncommon.  I had stuff to do and I didn't want to forget anything.  In case you don't know you can click on the pics in the blogs and view them in a bigger size.  Stay tuned for Part 2.  Check out the link below for a pretty good video of the swim madness and traffic jam.
http://www.youtube.com/watch?v=Q8dA1EJAigs


Monday, July 23, 2012

SOME IRONMAN THOUGHTS AND PICTURES

I still haven't managed to completely wrap my head around the fact that I am an Ironman.  I don't really know that I will ever be able to put into words how it feels to work so hard for so long for a dream and have it come true.  It was even more amazing to do it in front of family and friends and everyone following along at home on the computer.  It is equally amazing that Kerry and I finished within 14 mins of each other.  I still need to organize my thoughts about the race before I write the nitty gritty details.  It will definitely have to come in parts because there is a lot that goes on in almost 15 hours.  Here are a few pics to hold you over
It's almost go time
He certainly was watching over me
    My fan club had rocking shirts

The swim was unbelieveable.  Talk about a full contact sport

The bike was hot and harder than I remember from training camp.  Most likely due to the nasty headwind on the hardest 26 miles of each loop.
Does my bike make my ass look big???
  Just for the record it isn't easy to run a marathon after all that biking...just sayin...although once again Kerry made it look easy

Deanne Hobba from Salem, Massachusetts you are an Ironman.....yep...I heard him say it as I rounded the Olympic Oval
The world's best sherpa hands down
Alcohol and endurance sports don't play well together
Don't judge my compression socks...they help.  I don't look too bad for the day after 140.6 miles!!!
                      

I AM AN IRONMAN

So much to say but not right now. In took me 14:54:27 to cap off the biggest adventure of my life. Simply amazing. Many details and pics to follow.

Saturday, July 21, 2012

LP DAY 3: SO MANY LAUGHS

This will be short and sweet because I need to eat and get my head in a good place (no it is not up my ass).  I have exactly 13 hours until the canon goes off.

I dropped all my stuff off today and then it was all about hanging out with the family.  We walked to to the lake and looked at the swim course
The buoys are up
We went to the Olympic Oval and were amazed as we watched the bike racks fill up
My cheering squad
Dude....where's my bike?
After lunch we hit the ice arena and of course Josh snuck out on the ice. He was a bit jealous of the ice dancers out there so he bought himself a new outfit to cheer up.

I feel pretty so pretty
 We then headed out to the ski jumps and took a chairlift ride then an elevator ride to the top.  Tracie was adamant she was NOT doing the chairlift thing but she put her big girl panties on joined us.

She didn't even blow chunks!!!!
Even my Mom and Ariel successfully navigated the chairlift
It certainly is stunning from way up atop those ski jumps
While atop the mountain we had a contest for the individual most likely to putz around and take forever.  No surprise here...the Dudevoir's swept the category

Ok peeps I have to go.  It is time to settle down and wrap my head around what I have to do tomorrow. Send me those good vibes and the next time I blog it will be as an Ironman!!!! 

LP DAY 2: TIME IS FLYING

My Lake Placid home.
 Despite setting my alarm for 7 the clock says it is 5:45 and my brain says "Umm NO...I am not going back to sleep".  I was hoping to get some extra rest last night because I know there will not be a great deal of sleep going on for me tonight.
Yesterday was another busy day and I can't believe how fast the day goes.  Another quick day in pics because once again.....I got shit to do! 

Met Kerry for a loop of the swim course.  The water was nice (74) and it looks like thanks to the colder temps here at night the race will be wetsuit legal for everyone.  There were a few people out there swimming that were nice enough to swim over top Kerry and I despite the fact they had plenty of room to go elsewhere.  IDIOTS.
After the swim Quinn and I headed back to the cottage.  It is the cutest little thing in the world.
                                          
Dining/kitchen area
After a shower and lunch we headed back into town to the Olympic Oval so I could spend some more money and get a few things I needed for the race.

My bike's home in transition


The finish line where I WILL become an Ironman
I also met up with my coach and loaded up on cowbells for my cheering squad.  We spent a few hours in town and then headed back so I could start to think about what to put in my gear bags.....my new stressor.  You get 5 bags for your stuff....bike gear (helmet, shoes, socks etc), run gear (shoes, socks, clothes, hat, etc), special needs run and bike (anything you would like access to halfway through each course) and morning clothes bag which really serves as OMG change out of those clothes after the race because you REEK bag.  You have to take into account any and all situations you may encounter and make sure you have what you need in these bags.  For instance...I have to have a spare pair of contacts in my bike bag in case I lose one in the swim.  I will have a spare tube and CO2 cartridge in bike special needs in case God Forbid I use the two on my bike.  And so on and so on.
I need to finalize this stuff today because I have to drop my bike and these bags off by 3PM today and will not have access to them again until tomorrow at 5AM when transition opens.
The family got here yesterday and when I got back from my athlete meeting last night I walked into a house full of laughter and chaos.  I laughed more in the next hour than I have in months.  Nothing beats family....especially mine.  Jacki is totally convinced now more than ever than she will be murdered at the B&B and apparently she is onto something because everyone else seems to think it could happen.  Maybe I should call them right now and make sure they made it through the night.   Ok burning daylight here gotta go.

Friday, July 20, 2012

QUICK MORNING UPDATE

Good morning peeps.  It is 5:47am here in Lake Placid.  I am waiting to get out on the bike.  Why am I waiting you ask??  Because it is only 42 degrees.  That is cold on the bike.  For all of you gullible folks out there... while that was indeed real snow in the picture yesterday it did not fall from the sky.  The fact that I had shorts on should have been a clue.  Anyhow race day forecast has changed again to include afternoon thunderstorms so everyone out there say a prayer to whoever it is you choose that if we do have to have thunderstorms they wait until I am off the bike.

Check out www.myathletelive.com .  IMLP is listed and my name is there.  Definitely the best way to track me.  Won't be turning on GPS till after swim so no info until then.  Going to get ready for a cold bike ride now.

Thursday, July 19, 2012

DAY 1:QUINN HAS BEGUN DRINKING

It was only a matter of time really.  The poor girl has tolerated me long enough and has finally thrown in the towel.
Breaking out the nips
It has been a whirlwind day.  We have been in Lake Placid since 11AM.  Just a quick recap in pics because I got shit to do and Quinn has shots to do.

10 lbs of shit in a 5lb space. Yeah Quinn
Picked up my registration stuff and in addition to heart palpatations got a sweet bag
I only had to pay $656.50 for this bag!!!!
They weighed me and put a bracelet on my wrist that I am not to remove under threat of penalty or death until after the race

Oh it's real now





We walked around a lot and enjoyed the weather.....until it snowed.  Yep Mother Nature hates me......at least it isn't race day.
Are you freakin kidding me:)
After lunch we walked over to Mirror lake.  It was so calm and serene I wished I could have just jumped in and did my swim then. 

Look how calm the lake looks!!!
Went to the cottage where we are staying at and unloaded the crap then hit the grocery store.

Tomorrow I am riding about 10-12 miles then running two.  After that I am meeting Kerry for a swim and then I have to start thinking about my race plan.  My coach wants me to write down for him what I plan on doing from the time I wake up race morning until the end of the race.  Now that will be epic.  I should probably leave out the Hail Marys, hyperventilating and throwing up parts.  Oh....I think Quinn just passed out.  Gotta go